Rejuvenate your skin’s complexion with the power of soothing light in your own home.  Treat your fine lines, smooth out small age wrinkles; treat mild acne with Red and Blue Light therapy.

Skin research in the last few years have proven how light affects our cell growth by the combined science of physics and biology.

Researchers discovered that red light heals damaged skin cells.  Red light encourages collagen production as well as helping skin cells repair themselves.  Blue light fights inflammation and bacteria that causes acne.

According to the American Academy of Dermatology, Light Emitting Devices, or LED, can help treat skin discoloration as well as fine wrinkling.  The way the skin is prompted to form collagen and elastin proteins is similar to the way photosynthesis works in plants.

Portable Skin Care Lamps Let You Give In-Home Treatments On Your Own Time Schedule

To treat wrinkles and fine lines in the past, required a trip to the dermatologist.  These visits cost between $80-100 and a series of treatments often costs $800.  Now you can get the same results in the privacy own home with blue light therapy under $200.

Wrinkles are fine lines or creases in the skin, mostly in the face.  These wrinkles, lines or creases are usually the result of exposure to the elements and sun, smoking, pollution and of course, the natural aging process.

Skin Rejuvenation is a treat at home with Good Changes Now.

Over 3,000 chemicals are added to our food supply today and 1,000 new ones are introduced each year.  Some of these include Aspartame, MSG, DDT, Dioxins, and Pesticides.

Americans experience up to 70 exposures a day of a class of toxic chemicals known as persistent organic pollutants (POPs).

These are some of the toxic chemicals that cause Cancer can disrupt hormones, affect reproduction, cause respiratory problems or link to diseases such as Alzheimer’s, Autism, Depression, Diabetes, Obesity, and Parkinson’s.

Here are symptoms of toxic exposure:

• Colds and flu
• Congestion
• Chronic fatigue and exhaustion
• Digestive disturbances
• Headaches
• Liver dysfunction
• Problems with teeth and gums
• Rashes
• Respiratory illness
• Sinus infections
• Skin disease (psoriasis, eczema, acne, etc.

Ten Tips We Can Do To Reduce Our Exposure To Chemicals

It is almost impossible to avoid all of these chemicals, but we can do a few things to reduce our exposure in our diet and environment.

1. Choose fresh organic fruits and vegetables
2. Avoid artificial additives and processed foods
3. Limit amount consumed of canned foods
4. Replace your Aluminum cooking pans with stainless steel
5. Switch over to only natural personal care products, such as shampoo, toothpaste, and cosmetics.
6. Get a Water Purifier for your drinking water and shower
7. Replace toxic household cleaners in your home with nontoxic, safe, effective and natural alternatives
8. Avoid using pesticides in your home and garden or use natural alternatives
9. Reduce Indoor Air Pollutants by using an Air Sanitizer
10. Use UV Light to Sanitize surfaces and the environment to reduce exposure to pollutants

We are exposed to many chemicals that create immediate and long term negative effects on our health.  When we begin taking initiative with Better Living Choices and take control of our immediate environment, our health and the toxins around us change.

See our Good Changes Now website for products dedicated to giving you choices to create a better quality of your life.

Increase Romance and Fitness at the Same Time: the Perfect Valentine’s Day Gift

By playing a game of Tennis, Baseball or Yoga, try the Wii Fit or Wii Sports to get fit.  Explore the new way to enjoy playing sports and get fit at the same time.  Keep Love alive and happy – make time together more fun – try the Wii way.

Get your Honey moving and fit with a Wii fitness game.  Give a Valentine’s Gift that is fun and entertaining.  You and your loved one can enjoy the benefits regardless of the weather.

The simple act of playing games together enhances romance

Enjoying and playing games helps get you ready for bathing suit weather.  Make this this year the one you are ready for Summer.

Cut your insurance rates by being fit, use the newest invention that’s fun.  The Wii is sweeping the world with its benefits.  Give it a try.

Beat Walmart’s prices.  Use our Good Changes Now on Amazon.com for your Valentine’s Gifts.  Get the hot sellers here, Wii, jewelry, treats, chocolate, and many more.

Clutter results from not having a place for those things on the floor, desk or counters.  Buy or make a storage system and notice you will put things away and  even your children, too.  An environment that feels spacious is more relaxing.  Enjoy the new year!

Our lives have harmful chemicals that can challenge our immune system everyday in the food we eat, water we drink, and the environment we live in.

We are exposed to many chemicals that create immediate and long term negative effects on our health.  When we find better living choices and take control of our immediate environment, our health and the toxins around us change.

Our bodies constantly have to deal with chemicals from many sources.  When we consume toxins, the body attempts to eliminate them through the skin, feet, lungs, kidneys, liver and colon.  With all the overwhelming work the body needs to do, sometimes it can lead to premature aging and disease.

Environmental toxins can lead poor health conditions at the cellular level.  One thing we can do to cleanse the body and eliminate toxins from the feet on a regular basis.

Give your feet a special Ionic Aqua Foot Bath.

Found on Good Changes Now on Amazon.com – Detox Ion Ionic Aqua Foot Bath Spa Chi Cleanse

The UV-C Plug Air Sanitizer effectively utilizes UV-C technology to kill the spread of airborne germs and odors in the home or office.

The germ-laden air is bombarded with ultraviolet-c light and 99.9% of viruses, flu viruses, bacteria and mold spores are destroyed.

The Germ Guardian is great for small spaces, like bedrooms, pet’s rooms, or bathrooms.  It is has a whisper quiet fan.

Clean Air is circulated back into the room and it is odor free.

See the Germ Guardian on Good Changes Now on Amazon.com

Good Changes Now.com

In these challenging times parents are more concerned than ever about viruses, flu, and H1N1.

Dealing with germs, bacteria (MRSA) dust mites and e-coli is a daily challenge.

It’s not like you don’t have enough to worry about.

Chemical-free cleaning helps freshen the indoor environment

A few recent inventions, like UV-C Light technology, can help relieve your mind about killing germs without using chemicals that are safe, effective and affordable.

Our parents did not have the benefit of UV-C Light technology to kill germs, so bleaching was the most effective way to kill germs.  Although bleach wasn’t an option with special fabrics and those with color, curtains, pet beds and wood floors.  Some even required dry cleaning.

We all remember hearing,  “Clean up your room; vacuum; wash your clothes” as we grew up.  So as our own kids get older that worry is still there and we are still asking, “Is your room clean? Company is coming.”

College students or teenagers are loaded with so many projects that cleaning their room is just one more thing to do.

How do you save time cleaning?

Here are some tips:

• Run a Furniture and Bed Sanitizing Vacuum along the furniture
• Use a light weight UV-C Sanitizing Wand along surfaces – it’s fast and easy
• Notice the fresh room smell along with germs killed with green technology
• Sanitize pillows, sneakers, backpacks, desks, computers, beds, bedding, and sinks.

Read here for further information…

They have special needs and need extra patience from us.

Frequent accidents can be trying during their recovery period.

Just one look at their face tells you and they know that they have done something wrong.

If possible, when you are going to be gone longer than expected have people look in on them during the day.

During this challenging time it is especially important to help your pet’s immune system.

When the home environment is clean – your pet has more energy

It is necessary for your pet’s health that germs are eliminated, odors are reduced, and the bed smells fresh and clean.

The UV-C Sanitizing Bed and Furniture Vacuum is the chemical-free way to kill germs and sanitize your pet’s environment.

Testimonial:

“As the former of Loving Spoonful (Seattle’s 1^st Home Pet and Plant Care Business) I found these tips helpful. I encountered more than most, my share of pet accidents during the course of ownership.”  Darielle

We buy our pet all sorts of things we think they will need.  Our joy is boundless and we receive much from owning and the return of their unconditional love.  Our furry friends, greet us at the door after a day at work.  For those that work at a home business, having that constant companion around is comforting.

We become acclimated to the smells, whether is it a clean, musky or pet odor.  We often miss the smells until they become pronounced or someone says something.

We clean, disinfect and assume that all is well.  Ask any guest and most often they will tell you about the fur on the furniture, cat or dog odor, and say “This is bad for my allergies”.

For those that don’t know, our beloved pet’s body secret oil and a waxy substance that has an odor. Often the odor is very pronounced, along with shedding on the beds and furniture.

Pet owners know that our furry friends have accidents due to old age, getting nervous, excited or frightened by loud noises.  We come home and “BAM”, we smell the foul odor, or we find surprises in the course of regular cleaning.  We love our special friends, but our carpets, bed or floors can become permeated with the odor and the smell can be overwhelming.

Here is the “usual” way clean up the mess:

• disinfect the area
• use paper towels to absorb the excess urine
• follow by time-tested baking soda and more paper towels
• finish with a mixture of water and white vinegar with paper towels left overnight
• weigh down with something heavy to bring the urine up from the carpet and pad
• This is good but all to often the odor lingers especially if there are multiple urine episodes.

How do we remove the smell and pet odors now?

The lasting way to sanitize and eliminate biological pollutants and pet odors comes from the handy UV-C Light that kills the odors.  The Furniture and Bed Vacuum picks up hair, makes it easy to sweep, and and is a chemical-free way to handle these problems. Try one and see the refreshing difference for your home and environment.

Click here to learn more

Loved ones come to visit, or we go to visit them.  We catch up with friends and family, entertain guests, go to parties, and then comes added stress, the threat of colds and flu surrounding us in our environment.

How do we protect those we love?

Now is the time to start getting organized earlier than usual this year. Small amounts of time devoted to getting one area cleared of clutter will make you feel better, and seeing the cumulative results will keep you moving forward. We may not have a half-hour or an hour, but we do have 15 minutes here and there to accomplish some organizing.

Add these up during a week and you’ll find you have done an hour or two of work without stressing over finding the time. This is how I can get many things done each week.  Let the kids and hubby help during the commercial breaks.  Two to four people picking up here and there can make quick work of it, after all, YOU don’t have to do everything!

Have a Plan

What is bothering you most about getting ready for the Holidays? Is it the same thing each year? Make this the year to cross that off your list first.

Begin there, and each subsequent accomplishment will allow you to enjoy family and friends when they arrive.

4 Ways to Overcome Holiday Stress

• 15 minutes a day organizing your kitchen and guest areas will pay great benefits.  Clear out clutter from kitchen and living areas as soon as possible.  Creating space and openness helps to minimize stress.
• Use the scents of cinnamon and vanilla to lower body stress while you work.
• Collect ideas for a new theme this year.  Arrange the table or house differently.  Imagine you are visiting a place to spend the holiday.  Create that place in your own home.
• If appropriate, add a glass of wine or a cup of tea to your mix after the 15 minutes of work.  Enjoy your life’s moment — there is no need to rush through it.

I like my guests and family to feel special so I make each guest a basket filled with travel soap and shampoos, special treats, the latest bestsellers local bookstore or a used book store, a candle of a favorite scent, or a CD player with a selection of holiday tunes.

You can include funny card to welcome them. A little preparation will allow you to enjoy this time of year, rather than rushing around and finding the season passed and you missed it.

Take time, relax and enjoy those special people you are cleaning and preparing for.

Brought to you by Good Changes Now